How to Build Great Arms

Nothing beats a muscular and toned set of arms. They are a man's pride. They give you confidence and send the right message. Protruding veins in the forearms show strenght and look sexy. Here is a perfect way to get the arms that gaurantee attention and make you feel great. First of all, it doesn't matter if you have really bulked up arms or chicken arms ( sorry, no offence) they just need to be worked on accordingly.If you have been doing weights for a while, I am very sure you understand the importance of doing power sets for arms. They are really important. Start off with heavy weights for biceps and triceps( lets say 40-44 pounds). Even if you can only do two reps, that's fine- try to gradually increase it. The above mentioned weights are not for beginners. Some experience in arms training will do.


1. Do the reps slowly with proper form.

2. Do at least three sets with a dumbell. Then drop the weight to half and do as many reps until you hit failure (remember the exercise has to be done slowly and with proper form). If it hurts, keep going and stay calm- you are forcing your biceps to grow.

3. Do the same for forearm workout. Start off heavy and then cut the weight in half and do at least three sets until you hit failure.

4. Do all four exercises (hammer curls for biceps and triceps, barbell curls, forearm lifts and forearm curls).

5. Do three sets each and cut the weight in half after first three sets. When doing heavy higher reps aren't that important but try to do as many as you can with proper form. After cutting the weight in half, push yourself to the limit and do all exercises until failure.

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