Most British think moderate physical activity is better than vigorous exercise, according to researchers at the University Brunel and the University of Exeter, United Kingdom. While British say it`s healthier to go for a walk rather than having competitive sports or jogging, most large studies showed that vigorous activities offer greater health benefits.
1. Do thirty minutes of moderate activity five times per week.
2. Try brisk walking, mowing the lawn, or cycling at less than ten mph.
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